Amie Prescott is Keeping It 100.

Today’s episode of Rules of Success is special. It’s the 100th  episode and is a benchmark that signifies so much growth, expansion and wonderment for me. I have spend a lot of time considering what I should do for the content; who the special guest should be...

#BallOut

Those that have followed my journey over the last few years (either via social media or my podcast) know that strength and resistance training have been a big priority for me. A few months ago I picked up a basketball again for the first time in years. I was so out of...